NoraCrisis Mode
When panic strikes, Nora guides you through it. Log symptoms in real time, follow a guided breathing protocol, and review what happened, from your wrist or phone.
What Nora does
Everything your nervous system needs.
In the moment
Breathing Exercises
Evidence-based patterns (Box, 4-7-8, Physiological Sigh) or your own, with adjustable inhale, hold, and exhale. Syncs to Apple Health as Mindful Minutes. It ends with one question: better, the same, or worse than before?
MicroStep Planner
During a crisis, Nora suggests small, actionable steps tailored to your intensity level and context. Break overwhelming moments into manageable micro-steps to regain control.
Safety Plan
Build a personal safety plan on the Stanley-Brown method: warning signs, coping strategies, people to reach, and local crisis lines. Two taps or Siri away, fully offline, and it never leaves your device.
Apple Watch
Access Crisis Mode, breathing exercises, mood check-in, your weekly summary, and quick symptom logging directly from your wrist. A dedicated Watch complication keeps your nervous system score one tap away.
Polyvagal Check-In
Log your nervous system state (safe and connected, fight or flight, or shutdown) based on Polyvagal Theory. Nora suggests regulation exercises tailored to your current state to help you return to balance.
Anger Management
Track your anger with five intensity levels, common triggers, and personal notes. Nora helps you identify patterns in what triggers your anger and how you respond, building self-awareness over time.
Every day
Inner Weather
One number for how today is actually going. Nora blends your mood, sleep, calm-body signals, mindful minutes, and check-ins into a single daily score, then shows what lifted your day and one next step.
Mood Check-In
Log how you feel each day in seconds. Mood data enriches your HRV and symptom analysis, helping Nora surface more accurate patterns over time.
Symptom Logging
Log one or more symptoms in seconds, then add context like stress, sleep, or caffeine to reveal patterns. The Positive tab captures what went well, so Nora surfaces what helps, not only what hurts.
Daily Meditation
Begin with gratitude, set an intention, read the day's reflection, sit with a guided timer, and close with a personal AI insight written for the session you just finished.
Daily Reading
Receive a fresh reflection each day in your language, with affirmations and questions that turn awareness into practice rather than leaving it as something you only read.
Check-In Streak
Build a daily check-in habit and watch your streak grow. Celebrate milestones at 7, 14, 30, and beyond with confetti and badge rewards. A grace day keeps your streak alive even when life gets in the way.
Personal Goal
Set monthly goals for how many days you want to log symptoms. Nora tracks your progress with a visual bar and status badges so you can build a consistent logging habit over time.
Medication Tracking
Track medications and supplements on flexible schedules, and mark each dose taken or skipped straight from a notification. Nora overlays med changes on your mood and sleep so you see how a dose lands.
Cycle Tracking
Log your menstrual cycle (flow, phase, symptoms, and notes) so Nora can factor it into your HRV and mood analysis. Knowing where you are in your cycle reveals triggers that would otherwise hide in the noise.
Understanding
HRV Tracking
Nora reads your Heart Rate Variability from Apple Health and turns raw numbers into a clear nervous system score, updated every day so you can see how recovery is trending.
Weekly Patterns
Visualize how your symptoms and HRV correlate over time. Nora identifies your highest-risk days of the week so you can understand your triggers before they become crises.
Trigger Analysis
Nora reads your logs to surface recurring triggers, from stress to caffeine to poor sleep, so you recognize the pattern before the next episode. It also shows which coping strategies actually worked.
AI Insights
Nora's on-device engine analyzes your data and surfaces your daily insights right on your iPhone, with no round trip to a server. On supported devices, Apple Intelligence polishes the wording, also on-device.
History Comparison
Compare this week to the ones before with side-by-side snapshots of your HRV, symptoms, and mood. Nora's trend analysis shows what's improving and what's slipping, so your progress is something you can actually see.
Prediction Journal
Catch the thought before it runs the day. Write what happened, the prediction that came automatically, the evidence either way, and a balanced view. Nora names the pattern and tracks which ones keep returning.
Early-Warning Check-In
Nora compares your recent days with your own previous weeks, entirely on your device. When mood, sleep, or calm-body signals drift below your usual, a quiet non-diagnostic heads-up appears. You set how readily it speaks up.
People
Tag the people in your life on your mood, symptom, and anger check-ins. Nora surfaces relational patterns, like which symptoms run more intense around someone. Names stay in your private iCloud, never on our servers.
Apple Health Mood Sync
Your check-ins appear in Apple Health as State of Mind, and moods you log on Apple Watch or in the Health app show up in Nora. Only the days you left empty are filled. One switch, both directions.
Knowledge Library
Browse articles on nervous system regulation, breathing science, panic anatomy, and therapy approaches, written to help you understand what your body is going through.
Teachings
Seven short Buddhist teachings written for everyday moments, like the Four Noble Truths, the Second Arrow, and Loving-Kindness. Each shows how it turns up in daily life, offers something to try today, and names its original source.
Community
See how others like you manage their nervous system. Community highlights show anonymized trends across the Nora community, from common triggers to resolution rates, so you know you're not alone. No personal data is ever shared.
With your therapist
Professional Reports
Generate detailed PDF reports of your HRV, symptoms, and mood to share with your therapist or doctor. Add your therapist's email to enable automated weekly reports delivered straight to their inbox.
Therapist Appointments
Schedule sessions, with reminders before each one. Note what to raise beforehand, then afterwards log how it felt and the homework you agreed on. Whatever is still open sits at the top of the screen until it is done.
AI Therapist Analysis
Each week Nora's therapist agent reviews your HRV, symptoms, mood, and coping together. It is the one part that runs in the cloud, and every result is labelled AI generated. It is not therapy or a diagnosis.
Shareable Insight Cards
Export your weekly patterns and correlation reports as beautifully designed cards you can share with your therapist, support network, or save for yourself.
Export & Restore
Your history belongs to you. Export a backup Nora can read back, or an archive with a spreadsheet per section. Restoring brings those records home on a new phone, and an unlock is required first.
App Lock
Put Face ID, Touch ID, or your passcode in front of Nora, and choose whether it locks the moment you leave or after a short grace period. Crisis support stays reachable from the lock screen.
Leave Nora a Note
Tell us what is missing, what got in your way, or what helped: one row in Settings for an idea, a problem, or a thank you. Only the note is sent, plus an email if you want a reply. Not an emergency channel.