NoraInner Weather
One number for how today is actually going. Nora blends your mood, sleep, calm-body signals, mindful minutes, and check-ins into a single daily score, then shows what lifted your day and one next step.
Health & Nervous System
Know your nervous system.
Nora helps you get through panic attacks and understand what triggers them, with guided breathing, symptom logging, and AI-powered pattern insights.
- Apple Watch
- Apple Health Mood Sync
- Safety Plan
In the moment
Crisis Mode
When panic strikes, Nora guides you through it.
- Breathing Exercises
- MicroStep Planner
- Safety Plan
Every day
Inner Weather
One number for how today is actually going.
- Mood Check-In
- Symptom Logging
- Daily Meditation
Understanding
HRV Tracking
Nora reads your Heart Rate Variability from Apple Health and turns raw numbers into a clear nervous system score, updated every day so you can see how recovery is trending.
- Weekly Patterns
- Trigger Analysis
- AI Insights
Everything your nervous system needs.
Crisis Mode
When panic strikes, Nora guides you through it. Log symptoms in real time, follow a guided breathing protocol, and review what happened, from your wrist or phone.
Safety Plan
Build a personal safety plan on the Stanley-Brown method: warning signs, coping strategies, people to reach, and local crisis lines. Two taps or Siri away, fully offline, and it never leaves your device.
HRV Tracking
Nora reads your Heart Rate Variability from Apple Health and turns raw numbers into a clear nervous system score, updated every day so you can see how recovery is trending.
Early-Warning Check-In
Nora compares your recent days with your own previous weeks, entirely on your device. When mood, sleep, or calm-body signals drift below your usual, a quiet non-diagnostic heads-up appears. You set how readily it speaks up.
Understanding
Early-Warning Check-In
Nora compares your recent days with your own previous weeks, entirely on your device.
- Inner Weather
- Mood Check-In
- History Comparison
Apple Health Mood Sync
Your check-ins appear in Apple Health as State of Mind, and moods you log on Apple Watch or in the Health app show up in Nora. Only the days you left empty are filled. One switch, both directions.
Every day
Apple Health Mood Sync
Your check-ins appear in Apple Health as State of Mind, and moods you log on Apple Watch or in the Health app show up in Nora.
- Mood Check-In
- Breathing Exercises
- Daily Meditation
What Nora does
Professional Reports
Generate detailed PDF reports of your HRV, symptoms, and mood to share with your therapist or doctor. Add your therapist's email to enable automated weekly reports delivered straight to their inbox.
Therapist Appointments
Schedule sessions, with reminders before each one. Note what to raise beforehand, then afterwards log how it felt and the homework you agreed on. Whatever is still open sits at the top of the screen until it is done.
Medication Tracking
Track medications and supplements on flexible schedules, and mark each dose taken or skipped straight from a notification. Nora overlays med changes on your mood and sleep so you see how a dose lands.
Cycle Tracking
Log your menstrual cycle (flow, phase, symptoms, and notes) so Nora can factor it into your HRV and mood analysis. Knowing where you are in your cycle reveals triggers that would otherwise hide in the noise.
People
Tag the people in your life on your mood, symptom, and anger check-ins. Nora surfaces relational patterns, like which symptoms run more intense around someone. Names stay in your private iCloud, never on our servers.
App Lock
Put Face ID, Touch ID, or your passcode in front of Nora, and choose whether it locks the moment you leave or after a short grace period. Crisis support stays reachable from the lock screen.