Nora tracks your HRV, logs your symptoms, and surfaces AI-powered insights so you can understand what your body is telling you.
What Nora does
Nora reads your Heart Rate Variability from Apple Health and turns raw numbers into a clear nervous system score, updated daily.
Log one or more symptoms (palpitations, dizziness, chest tightness, and more) in seconds. Add context like stress, sleep, or caffeine to reveal patterns. Use the Positive tab to log what went well (feelings, coping wins, and good-moment context) so Nora can surface what helps, not just what hurts.
Nora's on-device engine analyzes your data and surfaces your daily insights right on your iPhone, with no round trip to a server and no waiting. On supported devices, the wording is polished by Apple Intelligence, also on-device.
Evidence-based patterns (Box, 4-7-8, Physiological Sigh) or your own, with adjustable inhale, hold, and exhale. Syncs to Apple Health as Mindful Minutes. It ends with one question: better, the same, or worse than before?
Visualize how your symptoms and HRV correlate over time. Nora identifies your highest-risk days of the week so you can understand your triggers before they become crises.
Browse articles on nervous system regulation, breathing science, panic anatomy, and therapy approaches, written to help you understand what your body is going through.
When panic strikes, Nora guides you through it. Log symptoms in real time, follow a guided breathing protocol, and review what happened, from your wrist or phone.
Access Crisis Mode, breathing exercises, mood check-in, your weekly summary, and quick symptom logging directly from your wrist. A dedicated Watch complication keeps your nervous system score one tap away.
Log how you feel each day in seconds. Mood data enriches your HRV and symptom analysis, helping Nora surface more accurate patterns over time.
Generate detailed PDF reports of your HRV, symptoms, and mood to share with your therapist or doctor. Add your therapist's email to enable automated weekly reports delivered straight to their inbox.
Identify what's driving your symptoms. Nora analyzes your logs to surface recurring triggers - stress, caffeine, poor sleep, and more - so you can recognize the pattern before the next episode. Coping success analysis shows which strategies actually worked in each context, helping you build a personalized toolkit over time.
See how others like you manage their nervous system. Community highlights show anonymized trends across the Nora community, from common triggers to resolution rates, so you know you're not alone. No personal data is ever shared.
Set monthly goals for how many days you want to log symptoms. Nora tracks your progress with a visual bar and status badges so you can build a consistent logging habit over time.
Log your nervous system state (safe and connected, fight or flight, or shutdown) based on Polyvagal Theory. Nora suggests regulation exercises tailored to your current state to help you return to balance.
Build a daily check-in habit and watch your streak grow. Celebrate milestones at 7, 14, 30, and beyond with confetti and badge rewards. A grace day keeps your streak alive even when life gets in the way.
Track your anger with five intensity levels, common triggers, and personal notes. Nora helps you identify patterns in what triggers your anger and how you respond, building self-awareness over time.
During a crisis, Nora suggests small, actionable steps tailored to your intensity level and context. Break overwhelming moments into manageable micro-steps to regain control.
Export your weekly patterns and correlation reports as beautifully designed cards you can share with your therapist, support network, or save for yourself.
Schedule sessions, with reminders before each one. Note what to raise beforehand, then afterwards log how it felt and the homework you agreed on. Whatever is still open sits at the top of the screen until it is done.
Each week, Nora's therapist agent reviews your HRV, symptoms, mood, and coping patterns together and generates a comprehensive summary. This is the one part of Nora that runs in the cloud: a condensed summary of your week travels over an encrypted connection, never your people, medications, or safety plan. Every result is labelled AI generated, and it is not therapy or a diagnosis.
Begin with gratitude, set an intention, read the day's reflection, sit with a guided timer, and close with a personal AI insight.
Receive a fresh reflection each day in your language, with affirmations and questions that turn awareness into practice.
Build a personal safety plan based on the Stanley-Brown method: warning signs, coping strategies, people to reach, and local crisis lines. Reachable in two taps or by Siri, it works fully offline and stays on your device, never synced to the cloud.
Track your medications and supplements with flexible schedules, then mark each dose taken or skipped straight from a notification, no need to open the app. Nora follows your adherence over time and overlays med changes on your mood and sleep so you can see how a new dose lands.
Log your menstrual cycle (flow, phase, symptoms, and notes) so Nora can factor it into your HRV and mood analysis. Knowing where you are in your cycle reveals triggers that would otherwise hide in the noise.
Compare this week to the ones before with side-by-side snapshots of your HRV, symptoms, and mood. Nora's trend analysis shows what's improving and what's slipping, so your progress is something you can actually see.
Nora compares your last few days with your own previous six weeks, never with anyone else, and works it out entirely on your device. When mood, sleep, calm-body signals, or an even temper start drifting below your usual, a quiet non-diagnostic heads-up appears, with the option to breathe, log how you feel, or open your Safety Plan on the spot. You decide how readily it speaks up (rarely, balanced, or early), and telling Nora "this did not match how I feel" makes it quieter still. Nora also compares the shape of your recent days with the run-up to rougher stretches in your own past six months, and says so plainly when the two resemble each other: a resemblance, not a prediction. And if you stop opening the app while something is drifting, one quiet reminder can arrive the next day. It never names what Nora found, because a lock screen is not a private place.
Tag the people in your life (partner, family, a manager) on your mood, symptom, and anger check-ins. Nora surfaces relational patterns, like which symptoms run more intense around a given person, so you can see how your relationships shape how you feel. Names live in your own private iCloud alongside your logs, never on our servers and never in community data.
One number for how today is actually going. Nora blends your mood, sleep, calm-body signals, mindful minutes, good moments, and check-ins into a single daily score on your home screen. Open it to see what lifted your day, what you have not logged yet, and one gentle next step.
Catch the thought before it runs the day. Write down what happened, the prediction that came automatically, the evidence for and against it, and a more balanced view. Nora names the thought pattern behind it and tracks which ones keep coming back, along with how your emotion shifts from before to after.
Your daily check-ins appear in Apple Health as State of Mind, and moods you log on Apple Watch or in the Health app show up in Nora. Nora only fills the days you left empty, so a full check-in here is never overwritten by a bare score from elsewhere. One switch, both directions.
Put Face ID, Touch ID, or your passcode in front of Nora, and choose whether it locks the moment you leave or after a short grace period. Crisis support stays reachable from the lock screen, because a locked app should never stand between you and help.
Your history belongs to you. Export a backup file Nora can read back, or an archive with a spreadsheet per section for your own analysis. Restoring brings those records home on a new phone or after a reset, and an unlock is required before anything is written to a file.
Tell us what is missing, what got in your way, or what helped: one row in Settings for an idea, a problem, or a thank you. Only the note is sent, plus an email if you want a reply. Not an emergency channel.
"Understanding your nervous system is the first step toward calming it."
- Nora